Insomnia: Types And Causes

Insomnia is a blanket term that describes multiple sleep issues including: difficulty falling asleep, frequent interruptions of sleep, waking up too early from sleep and sleep that results in lingering feelings of tiredness.

Types

There are three different types of insomnia: transient, intermittent and chronic.

Transient insomnia is temporary. It can last a few nights or a few weeks, but this type of insomnia eventually goes away. Over-the-counter remedies like Good Night's Sleep can help you get relief from transient insomnia. Good Night's Sleep is a sleep-aid spray that's easy to administer. Good Night's Sleep works fast and effectively to relieve mild cases of insomnia.

Intermittent insomnia is also a short-term phenomenon. The difference between intermittent and transient insomnia is that intermittent insomnia lingers and recurs.

If you have serious trouble sleeping more than a few times a week, for weeks at a time, then you suffer from chronic insomnia.

Chronic insomnia sufferers are split into two additional categories: primary and secondary insomnia. Primary insomnia just means that your inability to sleep is not linked to another health condition. Secondary insomnia is the result of existing medical, environmental or other conditions.

Causes

So what causes insomnia?

Insomnia affects people for different reasons. Females and the elderly or more likely to suffer from this sleep disorder. Stress is a huge factor. If you have uncontrolled anxiety, getting a good night's rest is certainly a challenge. Depression is also a primary cause for insomnia.

Medical and environmental concerns are also big contributors. Physical afflictions like arthritis, asthma or sleep apnea can be the root of a secondary insomnia problem. If your sleeping environment isn't quiet, dark or comfortable, then secondary insomnia is the reason for your tossing and turning.

Chronic insomnia suffers can take steps to alleviate their condition. Caffeine, nicotine and alcohol shouldn't be consumed heavily before bedtime (or throughout the day, for that matter). Creating and maintaining normal sleeping and eating patterns can make a big difference. The key to overcoming insomnia is to find ways to relax. The more you worry about not being able to sleep, the more difficult it'll be to achieve a restful state of mind and body.

Insomnia in any form is brutal and relentless. Find out what the root of your sleeping problems are. If your experiences with insomnia are of a transient or intermittent nature, then take steps to normalize your sleeping schedule and your levels of stress and stimulation. Get temporary help from a sleep aid like Good Night's Sleep. If you suffer from chronic insomnia, you may have to seek out professional help or drastically change your sleeping environment.

Sleepless nights are frustrating, but there are remedies that can help. See what works for you, and if your case is severe, consider medication and a medical consultation.

Stopping insomnia